2 page paper on stress management

Can you help me understand this Management question?

The first step in dealing with stress is to identify the contributing factors. Briefly describe two stressors that you face in your professional life that interfere with your ability to manage time effectively. If you are not currently employed, you may use your school life. Explain the cause of these stressors and how they impact your life and time management. Please be specific in your explanations.

Next, consider the eight ways to overcome stress. Explain at least three of these tips, and include the ways you can use them in your life to better handle your stress and better manage your time.

Conclude your reflection paper with what you learned about yourself through this process.

Your complete reflection paper must be at least two pages in length. Outside sources are not a requirement for this assignment.

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