Discussion Board Understanding a nutrition label

I want each one to post a food label and the information that you see there…. interesting, isn’t it?

So for this assignment I need someone to read the attached nutrition label of ranch dressing, and describe more into detail what its saying. For instance, what makes it unhealthy or healthy. or what it has higher volumes of that can be bad or good for you.

here are the nutrition facts:

Amount Per 1 serving (30 g)
Calories 145
% Daily Value*
Total Fat 15 g 23%
Saturated fat 2.4 g 12%
Polyunsaturated fat 8 g
Monounsaturated fat 3.4 g
Cholesterol 10 mg 3%
Sodium 328 mg 13%
Potassium 19 mg 0%
Total Carbohydrate 2 g 0%
Dietary fiber 0.2 g 0%
Sugar 0.7 g
Protein 0.3 g 0%
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 1% Magnesium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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