Scenario: You are coaching aclient that is running their first half marathon. They weigh 65 kg and would beconsidered highly active (run 5-7 times/week) Question: Describe what their dietwould look like for a modified 3 day glycogen loading protocol. Include a sample diet day for the athletewhich breaks down CHO intake (assume 3000 kcal/daily energy intakeAND that they train in the morning).
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