Wellness week 5

I’m stuck on a Writing question and need an explanation.

This week, you will keep track of your progress with your target behavior change. The first tab you will complete is a log with various segments for you to complete on the days you implemented your behavior change. The second tab you will complete is an evaluation of your progress with the behavior change this week.The third tab you will complete is an open journal regarding weeks 3 and 4 of your behavior change. Once you have completed the 3 tabs, you have finished this assignment.

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